Conversion Calculator

Amount of nutrients in 100 g (grams) of Sausage, Berliner, pork, beef.

Nutrient	Amount and Unit	Percentage
Water	60.97 g	60.97%
Energy (calorie)	230 kcal
Energy (joule)	964 kJ
Protein	15.27 g	15.27%
Total lipid (fat)	17.2 g	17.2%
Ash	3.97 g	3.97%
Carbohydrate, by difference	2.59 g	2.59%
Fiber, total dietary	0 g
Sugars, total	2.35 g	2.35%
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.15 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	130 mg	0.13%
Potassium, K	283 mg	0.28%
Sodium, Na	1297 mg	1.30%
Zinc, Zn	2.47 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.041 mg
Selenium, Se	14.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.38 mg
Riboflavin	0.213 mg
Niacin	3.11 mg
Pantothenic acid	0.69 mg
Vitamin B-6	0.2 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Vitamin B-12	2.67 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D	13 IU
Vitamin K (phylloquinone)	1.6 µg
Fatty acids, total saturated	6.08 g	6.08%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.22 g	0.22%
16:0 hexadecanoic, palmitic fatty acid	3.69 g	3.69%
18:0 octadecanoic, stearic fatty acid	2.14 g	2.14%
Fatty acids, total monounsaturated	8 g	8%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.66 g	0.66%
18:1 undifferentiated	7.34 g	7.34%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.58 g	1.58%
18:2 undifferentiated	1.4 g	1.4%
18:3 undifferentiated, octadecatrienoic, linolenic	0.18 g	0.18%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	46 mg	0.05%
Phytosterols	0 mg
Tryptophan	0.107 g	0.11%
Threonine	0.465 g	0.46%
Isoleucine	0.485 g	0.48%
Leucine	0.81 g	0.81%
Lysine	0.903 g	0.90%
Methionine	0.364 g	0.36%
Cystine	0.105 g	0.10%
Phenylalanine	0.405 g	0.40%
Tyrosine	0.386 g	0.39%
Valine	0.464 g	0.46%
Arginine	0.765 g	0.76%
Histidine	0.395 g	0.40%
Alanine	0.774 g	0.77%
Aspartic acid	1.136 g	1.14%
Glutamic acid	1.994 g	1.99%
Glycine	0.857 g	0.86%
Proline	0.673 g	0.67%
Serine	0.51 g	0.51%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg